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Swallowing supplements is part of everyday life for workout fanatics. From energy bars to protein shakes and so much more, it gives them the added boost they need to achieve their fitness goals. However, more and more, people are confessing to consuming cannabis before their exercise routine, making marijuana the hottest new workout supplement. From bodybuilders to professional sportspeople, it seems near everyone is now using cannabis at the gym.

From bodybuilders to professional sportspeople, it seems near everyone is now using cannabis at the gym.

Marijuana is now one of the most used substances for fitness junkies across the United States. Proudly calling themselves “cannathletes,” they insist that pot improves their entire workout experience. A doctor at Massachusetts General Hospital and contributor to the Harvard Health Blog, Dr. Peter Grinspoon, puts this into some perspective for us:


“It is a weird phenomenon, but it is an increasingly common phenomenon. The fact that a lot of people are saying it helps them cannot be ignored.” – Dr. Peter Grinspoon


While the average American may associate weed with lazy days on the couch scoffing a pantry full of Doritos, different cannabis strains affect people differently. Sativa strains, in particular, can provide a much-needed dose of energy, while improving mental focus at the same time, both of which are highly valuable to anyone wanting to complete a workout successfully.


Furthermore, marijuana has powerful painkilling properties that can greatly diminish the burn people feel not only during hard exercise, but afterwards as well. This makes it possible for people to persevere and overcome barriers in their routines that they otherwise would not be able to do. Of course, this is all anecdotal evidence, but with so many people saying it, even scientists are now taking notice.

hottest new workout supplement

Cannabis can help improve performance at the gym, during training and on the playing field

Effects of Cannabis on Exercise


Although research is scant in this area, the little there is seems to support this phenomenon well. Weed is now so popular in the fitness world that people are actually offering marijuana workout services. You can find cannabis yoga classes in most states where recreational of medical marijuana is legal, and California even hosts the 420 Games, where stoned participants compete in the activities amid much skunky sweat.


What does the science say? How exactly does weed help athletes?


·         Pot Increases Metabolism


Research shows some strains of marijuana speed up metabolism. This makes it easier to shed weight, as it maintains the metabolism at a steady high that guarantees a fat-burning workout. In fact, it helps burn fat even when you are not exercising. It also tricks the brain into feeling hungry. This makes it easier for bodybuilders to bulk up before lifting sessions, as well as to swallow their six meals a day.

One study, published in Men’s Journal, suggests that, “The compounds THCV and cannabidiol found in marijuana may help raise metabolism, speed fat loss and lower cholesterol.” A more recent Canadian study, published by the U.S. National Library of Medicine, delved into the metabolic effects of smoking pot. It found weed smokers with notably lower Body Mass Indexes, or BMIs, and lower insulin levels.

pot lovers are processing sugars at healthier rates than non-users, and that they carry significantly less fat too

This suggests that pot lovers are processing sugars at healthier rates than non-users, and that they carry significantly less fat too. They are also unlikely to develop Type 2, or adult-onset, diabetes, a known cause of obesity. Simplified, this means a Sativa strain taken before exercising can trim inches off waists, or for bulkers, an Indica strain will make you hungry and more able to load yourself on carbohydrates.


·         Ganja Lowers Anxiety and Improves Stamina


Marijuana can motivate even the laziest of sods to get up and going. It will pump you up before a workout session, getting you there even on the longest, most stressful days. It heightens awareness, making one alert, while, at the same time, eliminating the stresses of gym and making you not care how well others look or perform. No more of the anxiety comparing yourself to them can cause.


It also focuses the mind, which boosts stamina. Professor at Stanford Medical School, Keith Humphreys, explained, “We have cannabinoid receptors throughout our brains, and when THC hits those receptors, it triggers a system that reduces anxiety. That you would feel more aggressive is a natural reaction to the drug.”


Pot also releases the feel-good chemical, dopamine. It regulates brain activity and, as shown in recent lab tests on subjects given high doses of weed for weeks, there is no decrease in productivity or motivation. In fact, the U.S. National Library of Medicine proves the opposite true: Subjects have more focus, alertness, and are “in the zone,” completing feats of stamina they would not achieve without it.


·         Weed Aids Muscle Recovery


Cancer patients use medical marijuana in droves for a reason: The U.S. National Library of Medicine explains how it is a strong painkiller able to relieve even most chronic of muscular pain. Athletes swear that they can do more squats high than not, and they feel less pain. Accidents also do not hurt as much, and muscular burn becomes near insignificant. It also aids in the recovery of sore and damaged muscles.


Athletes typically treat sports-related injuries with some nasty, addictive drugs prescribed by their doctors. These include analgesics, opiates, non-steroidal anti-inflammatories, or NSAIDs, and even muscle relaxants. Side effects are dangerous, potentially lethal. Weed is much safer and it is just as effective, if not more so.


Marijuana can greatly reduce muscle soreness associated with the buildup of lactic acid. Athletes experience notably less stiffness after an intense workout. Instead of spending days recovering from sore and stiff muscles, they are smoking a spliff and getting straight back into their fitness routines, without any pain or side effects.


·         Herb Improves Performance


Colorado gym owner, Clifford Drusinsky, who frequently holds training sessions with stoned gym members, told Men’s Journal in an interview that, “Marijuana relaxes me and allows me to go into a controlled, meditational place. When I get high, I train smarter and focus on form.” Weed distorts perception, including perceptions of pain. This increases a person’s pain threshold.


In high contact sports especially, such as lacrosse, wrestling, football and rugby, not feeling pain allows players to continue playing, even performing better. One particular runner explained, “If I do not smoke before a run, I am constantly thinking about the miles and how much further I have to go, rather than just enjoying the experience.” Weed allows her to cover more miles without even realizing it.


According to the U.S. National Institutes of Health, studies are underway to determine the effects of weed on athletic performance. Although still unclear, results do show some athletes performing well long after they would otherwise collapse. More and more, sportspeople are using cannabis to relax themselves so that they can narrow their focus into doing what they love. Logic dictates it must help.


Conclusion: Marijuana is the hottest new workout supplement


Getting high means just that. Several studies show that ganja can induce the same feelings of euphoria that exercising can, as it activates the same pathways in the brain as working out does. The endocannabinoid system has the job of easing pain, relieving stress, controlling appetite, influencing mood, and even affecting perception and memory, and cannabis regulates the endocannabinoid system.


Puffing a joint can increase the amount of energy you are able to expend, as it increases blood pressure and heart rate, and it does so for several hours at a time. It is no wonder that more and more sportspeople worldwide are turning to weed for help, supplementing even their other supplements for this powerful, miraculous plant.


Author Bio


As a writer for Pot Valet, a leading marijuana delivery  company in California, John Levy does an exorbitant amount of research into the benefits of consuming pot. He dedicates his writing to educating people about how it can improve their lives and advocating for its legalization worldwide.


This is a guest post by John Levy. This post has been edited for syntax and grammar.  The Law offices of Jay Leiderman is not responsible for the accuracy of the content herein or any opinions or ideas expressed herein.  This post is for entertainment and literary value and is not intended as legal advice.  This post does not establish an attorney-client relationship of any sort.  If you have legal questions about ideas presented herein please contact a lawyer knowledgeable in this field of practice.

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Most law firms these days now use some form of law practice management software to streamline their workflows and to improve client relationships and services. Law practice management software has become essential to the legal profession. How does it help make your legal practice more efficient?


Law practice management software like Rocket Matter—available from—comes with a host of tools and features that could enable you to collect more revenue than ever before. It can help law firms increase their revenues by more than 20%, as well as lead to happier, more satisfied and loyal clients.


Let’s look at some of the things cloud case management software can help you do. This kind of software allows you to track time quickly and easily on any device. You’ll never miss a moment of billable time again. You can get your bills out in minutes instead of days with this software. It even allows you to create all your bills in one fell swoop with batch billing.



Management software can help your legal practice

Your clients are given greater flexibility when it comes to payment options. You can offer them payment plans or recurring billing, or allow them to pay instantly via credit card or eCheck. You will also receive your payments faster with next-day funding on credit card transactions, and easy tracking on pending eChecks.


Boring administrative tasks are dramatically reduced, and you can improve your workflow significantly, saving you time so you can focus on running your firm. Case management software allows you to upload all your case information quickly onto a dashboard, and to organize it effortlessly so you can stay on top of things.


It can also help you manage your calendar and ensure that you never miss a deadline. Tracking progress on cases is made simple—with just a glance you can see where you’re at and what tasks still need to be done.


The best case management softwares allow you to seamlessly integrate third party apps and software that you already use daily, so you can work with technology you’re already very familiar with. Great case management software also makes collaboration with your peers and colleagues a breeze. This is the advantage of using cloud based systems; no more time consuming email attachments or trying to transfer large files via USB.


Using case management software in your practice can help put you ahead of your competitors and win you more clients. Legal professionals who are willing to invest time to learn and embrace new technology tend to stand out and impress clients because it shows how passionate they are about their work, and how committed they are to improving their services in every way.


Case management software can even help you increase transparency in your firm, and strengthen your client relationships, since they will be able to track everything you do and know exactly what they’re paying for and how you spend your time. This creates trust between you and your clients, which in turn can result in loyalty.


If your firm isn’t using case management software yet, these are all compelling reasons why you should consider doing so today.


This is a guest post. This post has been edited for syntax and grammar.  The Law offices of Jay Leiderman is not responsible for the accuracy of the content herein or any opinions or ideas expressed herein.  This post is for entertainment and literary value and is not intended as legal advice.  This post does not establish an attorney-client relationship of any sort.  If you have legal questions about ideas presented herein please contact a lawyer knowledgeable in this field of practice.


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Marijuana is a widely debated topic among criminal justice advocates, politicians, and recreational users alike. Over the last decade, sweeping forward movement has taken place in the legal arena in regards to legalization of the drug for medicinal purposes. However, there is a lag in creating more lenient laws and regulations surrounding recreational use. While many have personal opinions about why marijuana should – or should not – become legal across the United States, one thing is clear. Support for legalization is growing in noticeable ways, for a myriad of reasons.  Here are 10 Reasons Why Support for Legalization of Marijuana is Increasing in the United States.

#1 – The Gateway Drug Myth

One of the reasons leading up to nationwide prohibition against marijuana use on a recreational level was predicated on the belief that the drug was a gateway to other, more harmful illegal substances. Marijuana users were thought to be far more likely to use cocaine, heroin, and other substances than those who had never tried pot. While this has some truth behind it, recent reports show that correlation is not the same as causation. Just under half of Americans have tried marijuana, but less than 15% have taken cocaine, and only 2% have tried heroin. The update to the gateway drug myth has led many to shift toward supporting legalization.


#2 – Enforcing Criminalization is Expensive

According to a Human Rights Watch study in partnership with the ACLU, an estimated 600,000 people were arrested for marijuana possession in 2016 alone. Criminalization of the drug costs American taxpayers a hefty amount each year in keeping these “criminals” behind bars (in jail) or moving through the court system. Legalizing the drug could mean less money spent on these efforts, and more funding used for other criminal justice initiatives.


Marijuana Industry Growth

The Marijuana Industry is Poised to Create jobs and 11 Billion Dollars in Revenue

#3 – Americans Widely Support the Move

Early in 2018, Canada announced a plan to legalize marijuana use recreationally by the middle of the summer, which offers some boost to the number of Americans supporting the move in the US. A recent Pew Research study reveals that nearly 57% of adults in America believe that marijuana should be legal, with 37% feeling strongly that it should remain illegal. As countries make unprecedented moves to legalize marijuana use, many individuals are likely to follow suit.


#4 – Potential for Economic Growth

One glaring reason for the increase in support for legalization is the potential for economic growth over time. Looking at states that have already taken steps to legalize marijuana for recreational use shows great promise in terms of monetary gain. Colorado, for example, generated $750 million in the first half of 2017 from legal pot sales, a portion of which goes to licensing and bonding fees that benefit the state and its residents. Other states legalizing the drug may have similar results which lay the groundwork for increased job numbers, lower unemployment, and strong economic environments on a local and state level.


#5 – Increased Tax Revenue

Following economic growth, tax revenues generated from legal marijuana sales also show incredible promise, especially for cash-strapped state and local governments. Keeping Colorado as an example, between July 2014 and June 2015, the state received $70 million in taxes from legalized pot. While that’s impressive, it doesn’t compare to the following fiscal year which brought in an estimated $200 million in tax revenue.


#6 – Decrease in Violent Crime

Research shows that legalizing marijuana sales on a state level does not correlate with an increase in violent crimes. In fact, taking away the gang and cartel-related activity from the criminalization of the drug may ultimately reduce violent crime in states where sales are legal.


#7 – Positive Health Benefits

Aside from crime reduction and positive economic effects, the legalization of marijuana also has known health benefits. The National Academies of Sciences, Engineering, and Medicine published a study that there is definitive evidence that marijuana use is an effective treatment for individuals with chronic pain. It is also known to relieve muscle spasms, menstrual cramps, migraines, and treat glaucoma in some patients.


#8 – Mental Health Support

Above and beyond physical health benefits, marijuana use is also known to provide positive mental health effects. For example, researchers share that weed may relieve anxiety when taken in small doses, and it may prove beneficial in jumpstarting the creative process for many. While these benefits are less advantageous than physical health advantages, they are adding to increased support for legalization.


#9 – Less Lethal than Other Drugs

Another reason legalization of marijuana is growing in popularity is the revelation that other drugs currently legal to use within the United States are more harmful than pot when used on a regular basis. Alcohol and tobacco cause more than 500,000 deaths each year, and they lead to several illnesses and injuries that have a widespread impact on society. Marijuana, or cannabis, the English language name for the drug, is a non-toxic substance that has never caused a fatal overdose.


#10 – Lower Addiction Rates

Compared to widely used pharmaceuticals, including painkillers and anti-anxiety medications, marijuana is known to be less addictive. The lower addiction rate to the natural drug means less of an impact on society as a whole, and far lower costs for medical care among users and non-users alike.


Each of these reasons alone or in combination with the others offers a glimpse into why the legalization of marijuana is becoming more accepted among adult Americans. Over the next several years, time will tell if the increased interest in legalization has enough to stand on in state and federal courts.


Eric Weisbrot is the Chief Marketing Officer of JW Surety Bonds. With years of experience in the surety industry under several different roles within the company, he is also a contributing author to the surety bond blog.


This is a guest post by Eric Weisbrot. This post has been edited for syntax and grammar.  The Law offices of Jay Leiderman is not responsible for the accuracy of the content herein or any opinions or ideas expressed herein.  This post is for entertainment and literary value and is not intended as legal advice.  This post does not establish an attorney-client relationship of any sort.  If you have legal questions about ideas presented herein please contact a lawyer knowledgeable in this field of practice.

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Since I posted these Jay Leiderman Law Shirts two days ago on Instagram (pix below), I’ve gotten a lot of emails and messages asking for these shirts to be sent around the Country. I can’t afford to send that many all over the place, though I’m happy to give the shirts away for free. I’ve been told to ask for what our typical postage is; to ask for $5 for postage for one shirt, $7 for two and apparently it’s going to cost $11 for 3. I think it’s tacky but I don’t have a choice. Please send to my PayPal: but email me first to see if I can work it out with no postage.  Again, I’m happy to send the shirts themselves on me. I can order more, as I’m sure to run out. I just can’t pay for the shirts and postage. Sorry! These were supposed to be for local clients. Indeed, If you can come to the office, you can have a free shirt.

Jay Leiderman Law Shirts













I have sizes S to 2XL.  They are on Hanes Comfot Soft T-Shirts.

Also, I have some of the old JL Law shirts that didn’t come out as well. They’re basically good for like playing mud football or painting or whatever. Happy to throw one in, no additional postage. Thanks!

Email your name and address to the same Yahoo! Email.  They just came in 10 minutes ago and we can start shipping on Monday. Again, sorry for the postage issue. There are just too many to ship and too many requests already.

If you want one sent Internationally we’ll run the exact postage.

At Jay Leiderman Law, “We fight the man for you.”  As I’m forever all over the place, we call our dominion “Ventura, California and the world.”

If I’m going to be in your neck of the woods, I’ll just bring you one, no worries.  Again I hate that I have to ask for postage.

Jay Leiderman

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6 Laws You Need to Understand When Buying or Selling Businesses in Australia


Perhaps you’re considering purchasing an established business or maybe you’ve had an offer from someone to purchase your own company, such that you are considering whether or not to sell your business.  Either way, there are a number of laws and regulation which need to be followed prior to the sale.


Failure to adhere to these rules can results in all manner of difficulties, including the sale being invalid by law. Therefore, it’s essential that you do your research and have all documentation in order before signing the deal. There are many aspects to think about, but read on for seven of the main points you’ll need to consider when buying or selling a business.


Minimum Three Years Financial Information


If your selling your own business, then you will need to provide both quarterly and annual financial information to the prospective buyers. This includes all balance sheets, cash flows, income statements and footnotes. You can also ask for financial projections, accounts receivable aging schedule, company and industry pricing policies and a risk management plan. The buyer has the right to have access to all of these documents, so make sure that you have them ready to view. The same applies when it comes to purchasing a business – ensure that you have all the financial data you need to form a clear picture.

Sell your business

Capital Structure Information


You’ll also need a detailed breakdown of the structure of the business. This can include things like the current outstanding shares along with a list of all the stock holdings, share opening and notes. Remember to ask for a liabilities sheets as well as overviews of bank loans and terms and conditions.


Legal Matters


By law, the business owner needs to provide you with detailed information regarding past and present legal matters, so that you’re not left with any nasty surprises. Request full overview on pending and past lawsuits and their outcomes, as well as employee safety, potential environmental issues, licenses, trademarks and patents as well as details on insurance cover. If you’re selling your business make sure all this information is easy accessible for the buyer.


Considering Capital Gains Tax


If you’re selling your company, you may be required to pay a capital gains tax on the money from the sale or any assets that you keep. Seek advice of a company law specialist if you are unsure. There is a possibility if you do have to pay capital gains tax, that you can get a reduction on the total amount depending on your options and what your government allows.


Selling Shareholdings


If you own a limited company, and you are planning on selling the entire shareholdings to a new buyer, then avoid resigning yourself as a director first. What you will actually need to do is to appoint both new directors and shareholders prior to resigning. Again, this is a relatively easy process, but you will want to make sure that you have all legal paperwork signed and dotted before you choose to do this.


Employee Consideration


While all effort is placed on providing the buyer with the correct information as well as making sure all the right contracts and papers are being signed, you’ll also need to carefully consider the rights of current employees. Make sure they are in the loop of both when and why the company is being sold. If they are being made redundant, then you will need to provide adequate notice as well as details on redundancy packages. If the new business owner wants to keep on existing employees, then you will still need to keep your employees up to date with the expected changes. Being honest and clear with your employees will serve you well in the long run.


Follow the above tips and you will be well on your way to buying or selling a business legally. However, there are also a number of other points you’ll need to consider, so you may want to hire a lawyer to make sure there is nothing that you are missing. Legal help could save you plenty of time and money in the long run. Good luck.


This is a guest post by Cassie Phillips. This post has been edited for syntax and grammar.  The Law offices of Jay Leiderman is not responsible for the accuracy of the content herein or any opinions or ideas expressed herein.  This post is for entertainment and literary value and is not intended as legal advice.  This post does not establish an attorney-client relationship of any sort.  If you have legal questions about ideas presented herein please contact a lawyer knowledgeable in this field of practice.

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